5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda qual a meditação muda o cfoirebro e tais como ele se concentra.This idea is further supported

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for th